Family and carer resources

When someone you care about experiences mental health issues, it can be difficult to know how to help and how to adapt to changes in your own life and relationships. Families, friends and carers often come to this experience with little prior knowledge about mental illness, mental health and recovery. Information often focuses on clinical symptoms and treatment, rather than recovery, relationships and wellbeing for all.

Resources for looking after yourself

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Kids Helpline

Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling s...

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Beyond Blue Healthy Families

Giving you the information, knowledge and confidence to support the young people in your life. We’re...

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Raising Children Network

Reliable and evidence-based information and resources to support parents in raising children.

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MumSpace

Australia’s new one-stop website supporting the mental health and emotional wellbeing of pregnant wo...

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Supporting Recovery factsheet

Blue Knot Foundation factsheet for friends and family of people who have experienced childhood traum...