People share their experiences of mental health challenges and the things that have helped them recover through their journey.


Video: Tyson and Jeanette

Tyson and Jeanette share their experiences and journey of mental health challenges. They talk about how their mental health has affected their work, their goals and their dreams, and what has helped them the most on their journey. Find out what they have learned along the way and how their stories can relate to other people to give hope.


Video: Bec and Sally

Sally and Bec openly talk about their mental health issues including schizophrenia, panic attacks and loneliness. They share the things that helped them in their recovery including their support teams and how acceptance and taking ownership of their mental health plays a role in their ongoing recovery. Sally explains the ‘Magic 5’ and how she believes this is one of the keys to having good support to help her live a good life. They agree that recovery is ongoing and takes hard work over many years, but there is always hope.

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